This Is Why You FREEZE Up in Social Situations (And How to Stop)

Описание: You’re not just shy.
You’re not overreacting.
And no—it’s not all in your head.
In this video, licensed clinical psychotherapist Jourdan Travers breaks down the real science behind social anxiety—why it starts, how it shows up, and what you can do about it (even if you've lived with it your whole life).
Whether you're dreading small talk or battling full-on panic during Zoom calls, this episode will help you feel seen—and most importantly, supported.

⏱ Timestamp:
00:00- It’s not just in your head
00:48- What social anxiety really looks like
01:17- Most people don’t even know they have it
01:44- Why it hits hardest at 18–24
03:44- Why social anxiety starts young
05:28- How CBT helps rewire your fear
06:04- What life could look like on the other side
00:00- Where to begin if you’re ready

🧠 Research & Studies Mentioned:
1. In a recent global study across seven countries, researchers surveyed over 6,800 young adults. More than 1 in 3 met the threshold for Social Anxiety Disorder.
https://journals.plos.org/plosone/art...

2. According to a revealing study led by Dr. Ronald Kessler at Harvard Medical School, over 12% of Americans meet the criteria for social phobia in a given year.
https://onlinelibrary.wiley.com/doi/e...

3. A comprehensive review in Clinical Psychology Review highlights Cognitive Behavioral Therapy (CBT) as the gold standard.
https://www.sciencedirect.com/science...
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⚠️ Disclaimer
This video is for educational purposes only and does not substitute therapy, diagnosis, or medical advice. Please consult a licensed mental health professional for personalized guidance.

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