Carbohydrate Myth. - Dr. Nandi - Ask Dr. Nandi

Описание: Today I would like to talk about an important concept which is the myths about carbohydrates.
First of all, people think that all carbs are the same. They're not.
Simple carbohydrates or simple sugars are really not good for you, but complex carbohydrates like fruits and vegetables are great for you.
Why? Because simple sugars like donuts, and let's say, cookies are going to increase your insulin, increase your blood sugars, increase inflammation, but fruit and vegetables, guess what? They have vitamins, minerals, and fiber, so they actually can actually benefit you and be really healthy. I think everybody thinks that all carbs are created equal and that we should avoid carbs at all cost.
The second myth is that, all white foods are bad, right?
You should avoid white processed foods and white sugars, however, potatoes, cauliflower, garlic, all white, are full of nutrients, vitamins, and minerals.
I think that can really be helpful for your nutrition. I think that we need to make sure that we understand that all sugars are not created equally.
The last myth is to avoid fruit because they're carbohydrates. Well, it turns out that, as I said before, that fruits actually can be caulked full of vitamins, and minerals, and nutrients, so you don't want to avoid those. I think you can make carbohydrates an important part of your lifestyle. I encourage you to pick up those healthy carbs and make healthy living a part of every day.

Namaste. Thank you for joining me today.    • Carbohydrate Myth. - Dr. Nandi - Ask Dr. N...  

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