Trauma-Informed Consent: How Safety Lives in the Body and Nervous System

Описание: In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I explore consent as a lived, embodied and nervous-system-based experience - not just something we agree to at a cognitive level.

Consent is foundational in trauma-informed somatic coaching and teaching, yet it’s often misunderstood as a one-time agreement rather than an ongoing, relational practice. In this conversation, I share why consent needs to be felt in the body, how trauma can shape our capacity to sense and express it, and why safety is something we co-create moment by moment with our clients.

This episode is especially for women who work - or feel called to work - as coaches, yoga teachers, facilitators, therapists or practitioners, and who want to create safer, more ethical and more embodied spaces for the people they support.

I also share an invitation to my January experiential workshop, Honouring Consent in the Body, and speak briefly about how this work is taught in depth inside the 160-hour Trauma-Informed Somatic Teacher & Coach for Women® Certification.

✨ In this episode we explore:

~ Consent as a somatic and nervous-system-based experience

~ The difference between cognitive consent and embodied consent

~ How trauma shapes our relationship with choice, safety and self-trust

~ Why safety is relational, dynamic and co-created

~ The role of practitioner embodiment, boundaries and nervous-system awareness


🔗 Links mentioned:

January Experiential Workshop:
Honouring Consent in the Body - Co-creating safe spaces with your clients in Trauma-informed Somatic Coaching + Teaching
https://aneta-idczak.kit.com/workshop...

160-hour Trauma-Informed Somatic Teacher & Coach for Women® Certification
https://anetaidczak.com/trauma-inform...

Thank you for being here, and for listening.

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