Low Back Mobility Drills | Top 5 To Move Pain Free
Автор: K Squared Fitness
Загружено: 2023-01-16
Просмотров: 684
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Mobility workshop details 👇🏻
😳 After I hurt my back I was FREAKED out.
I couldn’t hinge or bend over without extreme limitation.
I began to question a lot of things I was doing with my training because I was so scared of getting hurt again.
Truth is I couldn’t help it.
Training is a part of my lifestyle(💯) and had to find a way to get healthy again.
I begin to 📖 functional range conditioning and it changed the way I do mobility training.
I now move pain free again and I feel STRONG in these positions (I’m not timid anymore)
If you want to improve your mobility and strength.
Join our free 3 day mobility workshop
👇🏻
https://ksquaredfitness.com/free-best...
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