Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian

Описание: In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.

We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you’re a trainer—or just serious about improving your health and results—this is a practical, no-nonsense conversation you’ll get a lot out of. I also share a sneak peek at what’s coming up at the Real Coaches Summit.

WARNING - you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.

Sponsors:
Real Coaches Summit: https://realcoachessummit.com/
Note: I don't make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend it

Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Episode Chapters:
00:43 Discussion on Body Composition and Weight Loss
01:37 The Importance of Live Events for Trainers
02:10 Challenges in Coaching and Client Compliance
04:28 Event Logistics and Venue Details
07:23 The Need for More In-Person Events
10:00 Mentorship and Coaching Strategies
12:47 Debunking Fitness Myths and Misconceptions
13:52 The Role of Calorie Deficits in Weight Loss
17:07 The Impact of Lifestyle Choices on Health
21:36 The Importance of Consistency and Accountability
25:31 Challenges in the Fitness Industry
28:16 Practical Advice for Coaches and Trainers
43:43 The Reality of Client Training and Nutrition
47:10 The Misconceptions About Cardio and Dieting
47:43 Measuring and Quantifying Cardio Output
48:28 Challenges in Measuring Calories Burned
49:41 The Complexity of Weight Training vs. Cardio
50:54 The Role of Wearables in Tracking Fitness
52:13 Debunking Fitness Myths and Misconceptions
53:10 The Influence of Fitness Gurus and Misinformation
53:58 The Importance of Sleep and Recovery
01:00:52 Seasonal Fitness Trends and Challenges
01:03:50 The Value of Consistency and Accountability
01:06:12 Navigating the Fitness Industry's Noise
01:08:07 The Importance of Community and Networking
01:15:57 Promoting Integrity and Transparency in Fitness
01:18:16 The Role of Experts and Continuous Learning
01:26:17 The Benefits of Attending Fitness Events
01:30:17 Conclusion and Final Thoughts

Episodes You Might Enjoy:
Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian: YouTube:    • Driving client progress with effective nut...  

Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin: YouTube:    • Episode 317: Enhancing Coaching & Leadersh...  

Connect with Aram:
Instagram:   / real.coaches.summit  
Aram's Instagram:   / 4weeks2thebeach  

Get In Touch with Dr Mike:
Instagram:   / drmiketnelson  
YouTube:    / @flexdietcert  
Email: https://miketnelson.com/contact-us/