20 Min Deep Fascia Stretch | Yin Yoga For Hips, Spine & Whole Body

Описание: Release deep tension from the body's fascia with this 20-min yin yoga routine for hips, spine, legs, shoulders and whole body. Calming stretches and slow breathing help ease stiffness, increase flexibility, and regulate the nervous system.

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Popular Videos:

► 15 Min Somatic Fascia Release https://studio.youtube.com/video/awR6...
► 20 Min Daily Fascia Stretch | Full Body Flexibility Routine: https://studio.youtube.com/video/vfxE...
► 20 Min Cortisol Detox | Somatic Yoga To Release Stress: https://studio.youtube.com/video/yF3I...

Immerse in a Playlist:

► Daily Fascia Stretch Playlist: 15 Minutes To Flexibility & Mobility:    • Daily Fascia Stretch Playlist: 15-Min Rout...  
► The 30 Day Yin Yoga Challenge:    • The 30 Day Yin Yoga Challenge  
► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...  

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