每天走幾步最健康？醫師揭每日步行關鍵數字，可預防這5種疾病 How Many Steps a Day for Better Health?
Автор: Harry Discover World
Загружено: 2025-06-26
Просмотров: 21
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你知道嗎？每天只要走到一個關鍵的「步數門檻」，就可能大幅降低心臟病、中風、糖尿病等疾病風險。不是越多越好，也不是天天一萬步才有效。本支影片將揭露：每天到底該走幾步才真正健康？以及持續步行對哪些疾病有明顯保護效果？讓你掌握最實用的健康走路策略。
Did you know there’s a “magic number” of steps per day that can significantly reduce your risk of heart disease, stroke, diabetes, and more? It’s not about hitting 10,000 steps blindly. In this video, we reveal the scientifically-backed step count you should aim for—and which diseases it helps prevent. Walk smarter, not harder.
#每日步行 #走路健康法 #步數建議 #預防疾病 #運動習慣 #醫學解析
#DailySteps #WalkingForHealth #StepGoal #PreventDiseases #HealthyHabits #HeartHealth #DoctorTips #PhysicalActivity
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