3 Health Facts that Could Save Your Life | Dr. Janine

Описание: 3 Health Facts that Could Save Your Life | Dr. Janine

In this video, Dr. Janine shares three health facts that could save your life. She talks about getting regular proper sleep is important to overall good health. The first four hours of sleep, usually between 10 pm and 2 am are crucial for the repair of the body’s mechanisms and weight loss. She looks at how seeing the sunrise and getting sun exposure within the first hour and a half of rising is important for your serotonin levels and melatonin production later in the day. Lastly, Dr. Janine explains how toxic thoughts have been shown to be 10 -100 times more harmful to your health than an unhealthy diet or lack of exercise.

Video Chapters
00:00 – Intro
00:10 – Importance of Regular Sleep Patterns
00:23 - #1 First 4 Hours of Sleep Most Crucial
01:06 - #2 See the Sunrise
01:44 - #3 Toxic Thoughts are 10-100 Times More Harmful

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