The Truth About Caffeine | Pros, Cons + 8 Coffee Alternatives ☕️

Описание: Caffeine pros + cons, is coffee good for you? + 8 of my favourite coffee alternatives 🍵 ⁠
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In this video, I talk about:⁠⁠
⚡ Caffeine and energy⁠
⚡ Polyphenols and the gut microbiome⁠
⚡ Impact on sleep⁠
⚡ Possible side effects⁠
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PLUS I also share EIGHT coffee alternatives (both caffeinated and caffeine-free!) 🫖 ⁠

If you enjoy this video don’t forget to LIKE this video, hit that red SUBSCRIBE button and leave me a COMMENT letting me know if you're a coffee drinker!
Eli x

References:⁠
https://pubmed.ncbi.nlm.nih.gov/25124...
https://pubmed.ncbi.nlm.nih.gov/33467...
https://pubmed.ncbi.nlm.nih.gov/26899...
https://pubmed.ncbi.nlm.nih.gov/28438...
https://pubmed.ncbi.nlm.nih.gov/33375... ⁠


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