Sugar को बिरामीले के के खाने, कसरी खाने? Diabetic diet what to eat - Dr. Diwakar Manandhar
Автор: Dr. Diwakar
Загружено: 2025-03-26
Просмотров: 97290
Описание:
A diabetic diet focuses on managing blood sugar levels while maintaining overall health. Here are some key principles:
Healthy Carbohydrates: Opt for whole grains, fruits, vegetables, legumes, and low-fat dairy products. Avoid refined carbs and sugary foods.
Fiber-Rich Foods: Include plenty of vegetables, fruits, nuts, and whole grains to help control blood sugar levels.
Lean Proteins: Choose options like fish, chicken, tofu, beans, and lentils.
Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil, while limiting saturated and trans fats.
Portion Control: Eating smaller, balanced meals at regular intervals can help stabilize blood sugar levels
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