Tabeinai | From Chaos to Calm | 30-Minute Guided Mindfulness Meditation Session for Beginners
Автор: Mathsmerizing
Загружено: 2024-07-12
Просмотров: 2003
Описание:
Dive deeper into mindfulness with our 30-minute meditation session. This video offers extended guidance to help you achieve greater clarity and peace. Incorporate it into your daily routine for better focus and relaxation.
Why Mindfulness?
Mindfulness helps to reduce stress, improve emotional health, and increase overall well-being. Each session with Tabeinai is crafted to bring you closer to a balanced state of mind, encouraging a harmonious blend of mind, body, and spirit.
Join Our Community:
Become part of the Tabeinai journey. Subscribe to our channel for regular mindfulness practices, wellness tips, and more. Don’t forget to like, comment, and share if you find this session helpful.
https://www.youtube.com/ @Tabeinai
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#mindfulness #meditationforbeginners #Tabeinai #stressrelief #wellness #mindbodyspirit
Tabeinai | Meaning | "Take A Breath and Be."
TABEINAI : Etymology from English “Take A Breath” (TAB) and Greek “εἶναι” (einai, meaning “to be”), symbolizing the practice of being present and aware in the moment.
#mindfulness
#meditationforbeginners
#stressrelief
#dailycalm
#zenmeditation
#mindfulliving
#mentalhealth
#guidedmeditation
#relaxationtechniques
#Tabeinai
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