Knee Massage to Reduce Swelling and Drain Fluid
Автор: Accessible Physiotherapy
Загружено: 2025-07-16
Просмотров: 156728
Описание:
Join Marcos Sacristán, your go-to physical therapist, as he dives into the world of knee inflammation! Discover what causes that pesky knee swelling and learn step-by-step massage techniques to ease the pain. Uncover secrets about knee anatomy, inflammation origins, and the ultimate massage routine to keep those knees happy and healthy. Don't forget to stick around for the Q&A session! Hit subscribe and let us know your favorite part in the comments! #KneeHealth #Massage #Inflammation #PhysicalTherapy #Wellness
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Introduction and Video Overview
00:00:52 - Understanding Inflammation: Causes and Effects
00:02:31 - Knee Anatomy in Detail
00:06:20 - Causes of Knee Inflammation
00:10:41 - Treatment Approaches for Knee Inflammation
00:12:08 - Massage Techniques and Precautions
00:15:47 - Knee Massage Demonstration
00:33:47 - Dosage and Exercise Recommendations
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