Sacral Chakra Healing Frequency - 20 minute meditation
Автор: Tamiii
Загружено: 2025-10-29
Просмотров: 149
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Meditation:
Visualize a bright orange energy circle at your heart. Allow it to rotate clockwise to promote grounding, or anticlockwise for ascending, spiritual expansion.
Focus on a time in your life when you felt at the height of your sensuality or had fulfilled a deep desire.
Yoga – Sufi Grind:
Sit with your legs crossed and begin to rotate your upper body around your hips.
As you move forward, open your chest and inhale deeply; as you move backward, relax and exhale fully.
Let your shoulders guide the motion — expanding as you move forward, softening as you move back.
Breathwork:
Follow the natural rhythm of your breath during the Sufi Grind.
Vocal:
Sound “HAH” in a chest-resonating tone that harmonizes with the music.
You can express this sound on spontaneous exhales for release and vibrational activation.
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