How to Break Free from Attachment | Dr Tony Nader, MD, PhD, MARR

Описание: What if the key to personal growth, inner peace, and resilience lies within your own mind? In this inspiring episode hosted by Nancy Lonsdorf, M.D., Dr. Tony Nader—Harvard-trained expert with a PhD in neuroscience from MIT—reveals how Transcendental Meditation can unlock your full potential and elevate your consciousness.

Topics Covered:
How Transcendental Meditation expands consciousness and transforms personal growth
The science behind meditation and its impact on the brain and nervous system
Practical ways to access deep inner silence and blissful states of awareness
How elevated consciousness strengthens resilience and helps overcome challenges
Research-backed evidence that individual meditation can positively influence society

Blending modern science with timeless wisdom, Dr. Nader explores how meditation empowers individuals to transcend limitations, reduce stress, and create a lasting foundation for growth and well-being.

0:01 – Importance of Attachment
2:00 – Attachment in Childhood
4:30 – Types of Attachment
6:15 – Attachment vs. Love
10:50 – Inner Stability
14:30 – Letting Go of Outcomes
18:45 – Embracing Change

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For more on this topic:    • An Introduction to Transcendental Meditati...  

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