The Hidden DANGER of Magnesium Glycinate Side Effects on Absorption | Dr William

Описание: (🚨 WARNING: Don't Take Magnesium Glycinate Until You Watch This!)
Are you over 60 and taking magnesium glycinate for sleep, heart health, or muscle cramps, but not seeing the results you expected? You're not alone. In this video, I reveal the shocking reason why your magnesium supplement might be failing you and what you can do to fix it starting today.
Discover the hidden "absorption killers" in your daily routine that silently block magnesium and can even cause side effects. I'll explain the critical mistakes people make with timing, food, and medications that render their supplement useless. More importantly, I'll give you a simple, step-by-step plan to create a "Magnesium Rhythm" that maximizes absorption, boosts your energy, improves sleep, and supports your heart and brain health.

In this video, you will learn:
• 00:00 - The Magnesium Glycinate Paradox for People Over 60
• 03:15 - The #1 Hidden Combo That Blocks Absorption (It's in Your Kitchen!)
• 07:42 - The "Calcium Clash" and Why Timing is Everything
• 11:35 - Best & Worst Foods for Magnesium Absorption
• 15:20 - 5 Early Warning Signs Your Body Isn't Absorbing Magnesium
• 19:10 - How to Correct Deficiency Without Increasing Your Dose
• 23:45 - The Perfect "Magnesium Rhythm" Daily Routine

If you're searching for solutions to magnesium deficiency, magnesium glycinate benefits, how to absorb magnesium better, or the best time to take magnesium, this is your ultimate guide.

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👩‍⚕️ Inspired by Dr. William Li’s research — but all narration and visuals are independently created for educational purposes.