YouTube Script — “Ultimate Advanced Leg Workout | Calisthenics Edition”

Описание: Ready to take your leg training to the next level? 💪
This Ultimate Advanced Calisthenics Leg Workout isn’t just about building big quads—it’s about strength, balance, tendon health, and mental toughness that carries over into everyday life.
⏱️ Video Chapters

00:00 - Intro: Strong Legs That Perform
00:26 - Wall Sit Test: Mental Toughness & Positioning
00:51 - Workout Structure Overview: Levels & Focus Areas
01:21 - Warm-Up & Mobility: Kasac Squat
01:49 - Strength & Skill: Pistol Squat Progression
02:24 - Single Leg Mastery: Shrimp Squat
02:46 - Posterior Chain Power: Nordic Hamstring Curl
03:24 - Finisher: Wall Sit Ladder & Mindset
04:00 - Recap: Full Leg Capacity & Mental Toughness
04:32 - Next Challenge: Like, Subscribe & Comment

In this session, you’ll hit:
✅ Mobility & lateral strength with Cossack Squats
✅ Single-leg dominance with Pistol & Shrimp Squats
✅ Hamstring power with Nordic Curls
✅ Endurance & mindset with the Wall Sit Ladder

No machines. No excuses. Just smart, brutal bodyweight training.

Challenge: Try the 60-second wall sit test before you start and see how strong your legs really are.

💥 Don’t forget:

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Comment “LEG DAY” + your wall sit time—I’ll pin the top times and shout out the strongest people in our community!