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Ladder Drills for Speed Training All Ages | Part 1
Автор: Myosource Kinetic Bands
Загружено: 2013-10-02
Просмотров: 1096
Описание:
http://www.myosource.com/kinetic-bands/. (Sports Training Ladder Drills)
In this video, Roberto demonstrates a variety of ladder drills that can be used by athletes of all sports to increase their performance. Using these drills with our KB Quick Step Agility Ladder will help athletes increase speed, agility, body control, and strength. These drills will also help an athlete activate the fast twitch muscles, fire the muscles in the lower body, and maximize training time.
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