Breath brings about change with Dharma Mittra

Описание: Control the breath—and the rest begins to change.

Dharma Mittra has been teaching yoga since 1967—and he's still teaching! We were blessed to capture his teachings and even more excited to share them with you. Sri Dharma Mittra has a way of making the most complex philosophical ideas seem simple. 

He explains how working with the breath gradually quiets the mind, reduces craving, and creates the conditions for expanded consciousness.

This is one part of a larger body of wisdom now available on Ayurprana+—including:
Dharma Yoga | Holy Satsang: An 8-part series on the ancient wisdom of yoga, made relevant for people of today.
Yoga Nidra:  A 12-minute experience of Yoga Nidra guided by master teacher Sri Dharma Mittra. 
Dharma Yoga | Pranayama: A 6-part series diving into pranayama, the essential life force energy, which is considered to be one of the most important practices.
Dharma Yoga | Asana: 2 full-length 50-minute asana practices created to increase flexibility, strength, stamina, and connection to oneself.

Did you know you can do yoga with Dharma Mittra at home on our app?
Try it out for free for 7 days!
No credit card required!
https://www.ayurpranaplus.com/

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