Chandra Namaskar - Traditional and Modern -
Автор: Angelina Kontini
Загружено: 2014-08-12
Просмотров: 95237
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my blog: https://www.ankontini.com
A compilation of half a round of traditional yogic Chandra Namaskar with the left leg back (activating Ida Nadi !) and a modern moon salutation.
To the people who think that this is Surya Namaskar:
It's actually the traditional yogic Chandra Namaskar. It has 14 poses, for the 14 Tithis (phases) of the moon, just like Surya Namaskar has 12 poses for the 12 months of the year. It is similar to the classical Surya Namaskar but with added the half moon poses in between. The second moon salutation is a choreography, a modern composition of poses. If you want to know more, I would recommend further reading on Chandra Namaskar in the book Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati.
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