The Real Cause of Fear of Flying
Автор: Anxiety Specialists
Загружено: 2024-06-10
Просмотров: 1390
Описание:
Fear of flying actually has two different causes. You can be afraid of the plane crashing, or you can fear having a panic attack on the plane (panic disorder). I'm going to walk you through how to determine which one is causing your fear of flying and what the treatment for each looks like. If you want help identifying the cause of your flying anxiety or further assistance with it, I'd love to help—have a chat with me down in the comments below.
Timestamps:
0:00 Intro
0:49 The 2 causes of fear of flying
1:32 How to tell which type of flying anxiety you have
3:50 Treatment for fear of flying (crashing)
5:49 Treatment for fear of flying (panic)
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