MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow
Автор: Strength + Flow Fitness
Загружено: 2022-10-05
Просмотров: 147782
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⭐️ TRAIN WITH ME ON MY APP
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In this 18-minute practice, I'll guide you through 15 movement patterns to promote mobility / stability, dynamic stretching, and fluid movement (flow).
This practice emphasizes hip mobility with squatting variations. We'll also incorporate elements of upper body stretching & ground movement. The practice is divided into 60 second intervals - in that time you're encouraged to explore, play, and move like you.
Modify the movements to meet your body - no equipment but you may want blocks for extra support. Overall, this is great session to OPEN & ENERGIZE your body and RELAX your mind. If you enjoy the sesh, please LIKE, SUBSCRIBE, COMMENT and check out these links...
Intro 00:00
Wide Squat Shifting 00:14
Wide Squats 01:16
Shoulder Twists 02:22
Side Arc Reach 03:27
Windmill Reach 04:32
Trunk Circles 05:37
Squat Shifting (ball of foot) 06:42
Side Shift to Balance 07:47
Squat Shifting (heel down) 08:53
Lunge / Split / Kick Thru 09:57
Sit Thru to Side Sit 12:07
Deep Knee Bend 13:12
Crawl to Squat 14:17
Rock Up to Squat 15:22
Deep Squat Hold 16:27
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