Why Most Fitness Advice Doesn’t Work for Indians.
Автор: IND GainX 404
Загружено: 2025-12-31
Просмотров: 3776
Описание:
Why Most Fitness Advice Doesn’t Work for Indians
body type training,
genetics and fitness,
How to build muscle faster,
Most fitness advice on social media isn’t designed for your genetics.
Western routines, influencer diets, and celebrity workouts often ignore Indian body structure, stress levels, recovery speed, and digestion patterns.
When you blindly copy them, progress stalls — and you think you are the problems
Truth is:
Your body isn’t broken.
The copy-paste approach is.
Train, eat, and recover according to your genetics — not against them.
#FitnessTruth
#IndianFitness
#GeneticsMatter
#FitnessEducation
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