Calisthenics VS Weightlifting (The ACTUAL PROS and CONS)
Автор: James Sa
Загружено: 2023-02-09
Просмотров: 1808
Описание:
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Timestamps:
0:00 - Introduction
0:11 - Pros for Calisthenics
1:27 - Pros for Weightlifting
2:31 - Con of Calisthenics
3:34 - Cons of Weightlifting
4:30 - Ending Message
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As someone who’s done calisthenics and weight lifting I can confidently say that the two definitely have their advantages and disadvantages.
They both can get you into amazing shape but not without their challenges.
Let’s go over the pros and cons for each.
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