Eating 2,500 Calorie A Day
Автор: Brandon Kang
Загружено: 2025-05-29
Просмотров: 12164
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Eating 2,500 Calorie A Day
This is what I typically eat in a day when I’m maintaining my usual weight. I eat anywhere from 2,400 to 3,000 calories, depending on whether it’s a rest day and what I have coming up like workouts, travel, or vacations.
If you want help figuring out how much you should be eating to gain, lose, or maintain your physique, shoot me a DM!
#whatieatinaday #diet #weightloss #fitness #workout #bodybuilding
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