Combating Birth Trauma in Mexico with Sofía Herrera, Psychologist and EBB Instructor

Описание: After what should have been a joyful birth, Sofía Herrera (childbirth educator, EBB Instructor, Hypnobirthing instructor, and social & clinical psychologist) spent nearly 20 years believing she had postpartum depression, until her investigation revealed the truth: she had experienced birth trauma. That realization became the catalyst for her work supporting birthing families and confronting the widespread obstetric violence and misinformation embedded in Mexico's maternity care system.

Sofía shares what trauma really means, how unconsented interventions and paternalistic care shape birthing experiences, and why so many families mistakenly believe they “failed” when in reality, the system failed them. She also describes the challenges of childbirth in Mexico—from extremely high Cesarean rates to routine episiotomies—and how evidence-based education empowers families to find safer, more respectful care.

(02:26) Sofía’s 20-year journey living with untreated trauma
(06:45) Patterns she saw as a childbirth educator
(10:20) Why psychosocial trauma in birth is under-researched and misunderstood
(12:18) Sofía’s own birth experience
(18:23) Mexico’s extremely high Cesarean rates
(19:48) How paternalism shows up culturally and inside clinical relationships
(21:08) Routine episiotomies and outdated “protocols” still being taught
(22:24) Can childbirth education prevent trauma? How informed families change the system
(28:35) Differences between private vs. public hospitals in Mexico
(32:38) How Sofía uses EBB resources to support and empower families
(35:19) Sofía's top advice for families fearing obstetric violence or disrespectful care

Resources
Connect with Sofía: @sukhamoms
Get EBB Handouts in Spanish: evidencebasedbirth.com/translations/
For more information about Evidence Based Birth® and a crash course on evidence based care, visit https://evidencebasedbirth.com/

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