Burnout or Just Overwhelmed? How to Tell the Difference & Recover | Developing Leaders Podcast Ep. 4

Описание: Are you burned out or just overwhelmed?

In this episode of the Developing Leaders Podcast, Judy Cirullo and Karen Elliott unpack the real difference between stress, overwhelm, and burnout, and how to recognize the warning signs before your body (or your business) forces you to stop.

Karen shares a personal story of hitting burnout so hard it landed her with pneumonia and shingles. Judy explains how leaders often model the same overwork behaviors they’re trying to change in their teams. Together, they reveal how perfectionism, pressure, and loss of personal values all fuel the burnout cycle — and how to break it.

🎧 Listen in to learn:
⦿ How to spot the difference between stress, overwhelm, and burnout
⦿ The physical, emotional, and behavioral signs you shouldn’t ignore
⦿ Why high-performing leaders are most at risk
⦿ How reconnecting to your values can prevent future burnout
⦿ Simple tools to recover and rebuild sustainable leadership habits

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FOLLOW US ON LINKEDIN:
Judy Cirullo:   / judycirullo  
Karen Elliott:   / karen-elliott-b1a822273