My 90 Days at-home Pilates Transformation | Move With Nicole, Sanne Vloet, Callie Jardine

Описание: MY 90 DAYS PILATES TRANSFORMATION | MOVE WITH NICOLE, SANNE VLOET, CALLIE JARDINE

Videos referenced:

My Experience with Move with Nicole pilates:    • I did Pilates for a Month at Home| Move Wi...  
My Experience with Calline Jardine pilates:    • Trying Callie Jardine Pilates & My 2 Month...  
My First DXA Scan experience and results:    • MY FIRST DEXA SCAN Unveiled: What Was the ...  

In this video, I share my 90-day Pilates transformation journey with you. After feeling stuck in my workout routine and unhappy with my body's appearance, I decided to try reformer Pilates. However, the cost was too high for me to attend classes consistently. So, when the pandemic hit, I started doing mat Pilates at home and discovered many affordable online options that changed my life.

My goal was to get back into a consistent workout routine that I enjoyed and that made me feel good while slimming down and getting those long, lean Pilates muscles. To achieve my goals, I focused on clean nutrition and ate in a calorie deficit of around 500 calories per day, while getting 20 to 30 grams of protein per meal. I also allowed myself the occasional treat when I wanted.

During my journey, I tried different Pilates routines from Move With Nicole, Callie Jardine, and Sanne Vloet. Move with Nicole's workouts were calming and low-impact, Callie Jardine's Pilates workouts were more energetic and upbeat with more resistance training, and Sanne Vloet's workouts gave me a good balance of resistance and calmness. I share my experience with each of these workouts in this video and link to my other videos in the description below.

I also talk about my physical and emotional struggles and how my three-month Pilates journey helped me overcome them. This video is for anyone who feels stuck in their workout routine or is looking for a new workout that they truly enjoy. Join me on this journey to a healthier and happier life.

#pilatesjourney #pilatesworkouts #athomeworkouts #fitnessmotivation #weightlossjourney #healthylifestyle #cleaneating #mindbodyconnection #caloriedeficit #selflove #selfcare #reformerPilates #matpilates #workoutroutine #workoutfromhome #yogalove #bodypositivity #fitnessgoals #fitnesstransformation #onlinefitness #wellnessjourney #resistancetraining #healthjourney
___________________________________________________________________
I use MyFitnessPal Premium to track all of my food.

Click here for 10% off MyFitnessPal Premium : https://www.pjtra.com/t/8-12822-29830...

OR

Use this code at checkout for 10% off MyFitnessPal Premium: 10affiliate22

Please note that I may get a small commission when you use my link or code. I appreciate your support!

___________________________________________________________________

Say hi on social:
Instagram:   / noexcusegirl  
Facebook:   / noexcusegirl  
Pinterest:   / noexcusegirl  
Twitter:   / noexcusegirl  

Subscribe to my channel: https://www.youtube.com/c/noexcusegir...