[Guided Meditation//Trauma-Informed] Stillness in Fear | Constantine.Coach

Описание: Trauma-Informed Mindfulness (TIM) Meditation

"It's hard to go too slow when it comes to healing trauma." Use this meditation exercise to turn towards your discomfort at your own pace and capacity. Do not push past your limit - find your threshold and titrate in and out of it.

Embark on a transformative journey with our latest meditation video. This meditation focuses on the gentle dissection of fear, breaking it down into its fundamental components: hearing, seeing, feeling, emotions, judgement. As you sit in calm stillness, what we fear can be understood, managed, and transformed into wisdom. This unique meditation experience invites you to explore the depths of your sensations and emotions, offering a path to comprehend and embrace them as mere forms of information. Find peace within the complexity of your feelings, and emerge empowered, with a renewed sense of clarity and purpose.

--

You've already done more than you give yourself credit for. Get out of your own way and allow yourself to see it and feel it.

The biggest changes come from the smallest adjustments–the slightest gesture can change your world. See how 1% of your day can change 99% of your life.

🧠 Bringing together over 10,000 hours of experience from wilderness therapy, trauma-informed mindfulness, psychedelia, mentorship, coaching, dozens of research-backed techniques and theories, and core insights from ancient wisdom traditions, Constantine holds sessions that change the way you think, feel, connect, and experience.

📈 Feel the difference even a small investment in yourself can make. Whether you're navigating the dark night of the soul or approaching the peak of your mountaintop, a weekly space–a space dedicated solely to you, your growth, and integration–is time invested with the best return life can offer: fulfillment.

Explore monthly packages, tailor-focused programs, or the year-long intensive.

📆 Book a Call & Learn More ➤➤ https://app.jotform.com/krs-ntwk/app
📋 More Platforms & Projects ➤➤ https://Linktr.ee/Constantine.Dhonau

👍 Like this video & 🔔 Subscribe to this channel to stay updated!