Breathing Practice: Chandra Bhedana (Moon-Piercing Breath)
Автор: Soma Yoga 108
Загружено: 2025-01-13
Просмотров: 9
Описание:
Chandra Bhedana is known as Moon-Piercing breath and connects with the cooling energy of the moon.
There are many benefits, including:
Mental health: Reduces stress, irritability, and insomnia. It can also help with mood disorders, headaches, and migraines.
Physical health: Increases blood circulation, which can promote energy and reduce body heat. It can also help regulate sleep and digestion.
Heart health: Can be useful for people with high blood pressure. It can also lower heart rate, systolic pressure, and pulse rate.
Digestive health: Can relieve acidity and sour belching.
Brain health: Can increase concentration and memory. It can also calm brain nerves.
Nostrils: Clears and purifies the nostril passages.
If you are pregnant or have a respiratory condition, please seek medical advice before practising.
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