The GYROTONIC® Method with Heidi DeBrincat | S2E8
Автор: Dr. Shawna Berk
Загружено: 2026-03-16
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Описание:
Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode.
Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique aspects of the decompressive movement system, the importance of mind-body connection in movement practices, and the lessons learned from personal injuries.
To learn more about working with Heidi, you can find her on Instagram at both @heididanceandmovement & @studiohcond. Or you can email her at [email protected].
#authenticallyshawna #gyrotonicmovement #decompression #spinehealth #mindbodyconnection #breathwork
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