35-Minute Full Body Dumbbell HIIT | Strength + Conditioning Supersets

Описание: 🔥 Get ready for a full-body burner! This conditioning workout combines dumbbell strength and powerful HIIT in a superset format to challenge every muscle and ignite your metabolism.

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs.

►TIME STAMPS:
00:00 Workout Introduction
✔️ 6 Superset Circuits
✔️ 2 Exercises Per Circuit (1 strength exercise, 1 conditioning exercise)
✔️ Timed Intervals (40/15 for the strength exercise, and 30/15 for the conditioning exercise)
✔️ Repeat Each Circuit x2 Sets

01:10 Warm Up

06:40 Circuit 1
1) Squats
2) Squat Jumps

10:05 Circuit 2
1) Push Up + Back Row
2) Dumbbell Burpee

14:10 Circuit 3
1) Split Lunge
2) Lunge Jumps

19:45 Circuit 4
1) Seated Shoulder Press
2) Mountain Climbers

24:05 Circuit 5
1) Lateral Lunge
2) Lateral Bounds

28:05 Circuit 6
1) Dead Bug
2) Sprinter Sit Up

32:05 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout!

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❤️ Learn more about the benefits of conditioning workouts in this post:
https://www.nourishmovelove.com/full-...
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