Hamstring stretching - don't stretch the sciatic nerve | Feat. Tim Keeley | No.35 | Physio REHAB
Автор: Physio REHAB
Загружено: 2015-03-31
Просмотров: 339320
Описание:
#hamstringstretch #hamstring #stretch #stretchingexercises
Check out how Tim sets the facts straight and shows the simple tips to effectively target the hamstrings and posterior chain muscles and NOT the sciatic nerve and posterior chain neural system, especially if you have high neural tension in the legs.
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