Never Be Stressed Again - Pranayama For Stress Relief & Relaxation

Описание: Never Be Stressed Again – Pranayama Breathing Techniques for Stress Relief & Relaxation. Join Abhi Duggal from The School of Breath for this breathing exercises sequence to release stress and tension. What if you could hit a mental reset button right now? Before the day takes off, before stress takes over, breathe with me and let go of anxiety with powerful ancient Pranayama techniques.

In this guided breathwork session, you’ll discover:
✅ Tummo Breathing – Boost energy & calm the mind
✅ Alternate Nostril Breathing – Balance the nervous system
✅ Bhramari Pranayama – Reduce stress with the humming bee breath
✅ Shavasana Meditation – Enter deep relaxation with Solfeggio frequencies

These scientifically backed breathing exercises are used by yogis, monks, and even elite performers to combat stress and reset the nervous system in minutes.

🔴 Try this for the next 30 days and feel the transformation.

🟢 TAKE THE LATEST KUNDALINI AWAKENING CHALLENGE https://www.meditatewithabhi.com/kund...

👉 Download 3 Guided Meditations for Kundalini Awakening [free download] https://www.meditatewithabhi.com/kund...

📲 Download the School of Breath App: https://www.meditatewithabhi.com/down...

CHAPTERS
0:00 - Introduction & Benefits
2:01 - Tummo Breathing Round 1
4:37 - Tummo Breathing Round 2
7:56 - Tummo Breathing Round 3
12:12 - Alternate Nostril Breathing
18:55 - Bhramari Pranayama
21:33 - Shavasana Meditation
23:44 - Download Free Meditations
24:00 - Holistic Membership
24:30 - Download App

👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi...

LATEST COURSES [sign up]
👉 21-Session Breathwork for Kundalini Awakening https://www.meditatewithabhi.com/kund...
👉 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-d...
👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da...
👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da...
👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da...
👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee...
👉 Course Calendar https://www.meditatewithabhi.com/courses
👉 Website https://www.meditatewithabhi.com


LATEST SUPPORT MATERIALS [free download]
✅ 3 Guided Meditations for Kundalini Awakening https://www.meditatewithabhi.com/kund...
✅ Third Eye eBook, Meditation https://www.meditatewithabhi.com/eboo...
✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/eboo...
✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold...
✅ Gratitude Alarm Tone https://www.meditatewithabhi.com/free...
✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak...
✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat...

JOIN OUR COMMUNITY
🔗 Telegram Channel https://bit.ly/4643UyJ
🔗 Whatsapp Channel https://bit.ly/4cmKwiK
🔗 FB Group https://bit.ly/3zCk4CY
🔗 Instagram https://bit.ly/3L8IEhx


CONTACT US
📞 Leave Feedback https://bit.ly/4cpzxot
📞 Book A Call With Abhi https://bit.ly/4cBnN1W
📞 Send an email to: [email protected]


YOUTUBE CHANELS
▶️ The School of Breath    / theschoolofbreath  
▶️ The School of Mantras    / @theschoolofmantras  
▶️ Meditate with Abhi    / meditatewithabhi  
▶️ The Lofi Guru    / thelofiguru  
▶️ Moonlight Magic    / @metaphysicalsounds  
▶️ Hello Green    / hellogreen  
▶️ Youtube Membership    / @theschoolofbreath  


DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

#breathingexercises #breathwork #pranayama #theschoolofbreath #schoolofbreath #abhiduggal #breathingtechniques #pranayamabreathing #pranayamayoga #guidedmeditation #meditation #stressrelief