What actually goes forward in Forward Head Posture? An Alexander Technique perspective.
Автор: Open Mind AT
Загружено: 2024-02-03
Просмотров: 792
Описание:
What's forward head posture, and why might you hear an AT teacher describing it using different terms? What are some ways to help prevent it, and why does that matter?
A fun teaching anecdote about this one: I recently had a student who had this habit, and we worked with it over the course of a few months. She had always seemed about my height, maybe a little shorter than me. One day we discovered, she's actually taller than me! Her height increased really noticeably once she stopped bending her neck forward, and it hasn't reverted back again. A height increase isn't its own goal here, but it sure is interesting when it happens accidentally!
Want to learn more or work with me? Check out my website:
https://www.openmindat.com/
Alexander Technique is a skill-based learning method. Certified AT teachers provide lessons, never treatments. AT should not be used as a substitute for medical care. Join me to work toward movement ease with a commitment to inclusivity, body-neutrality, and self-ownership.
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