How to Overcome Depression and Be Happier | Alyssa Forever

Описание: I spent 1 year of my life in a deep depression. In this video I will give you tips on overcoming depression and being happier. I hope you find this video helpful and I've also listed some other helpful resources below!

PREVIOUS VIDEO: Life Update: Where Have I Been? What's Going On? #Depression http://bit.ly/2rHx8Uw

📚 BOOKS 📚
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life - http://amzn.to/2EhwE9X
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - http://amzn.to/2DTs3x7
The Keys by DJ Khaled - http://amzn.to/2Egv08E
You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully - http://amzn.to/2DQwXen
Flow Magazine 19 Days Of Mindfulness - http://amzn.to/2DWDvrR
Teen Breathe Magazine Issue 1 - http://amzn.to/2EguUxV

📱APPS📱
Talkspace Online Therapy - http://bit.ly/2nNO5u6
Simple Habit Meditation - http://amzn.to/2DH1aJx

💻 HELPFUL VIDEOS 💻
The Simple Cure for Loneliness - http://bit.ly/2ngHqp0
How to Feel Happy - http://bit.ly/2ngIAkm
How To Outsmart Your Self Doubt - http://bit.ly/2FoGQwS
Why Your Critics Aren’t The Ones Who Count - http://bit.ly/2FqumoB
The Brain Unlocked: How To Use Your Brain To Create Miracles - http://bit.ly/2DIr2IW
Sadness vs Depression - http://bit.ly/2DK4bJ3
If you’re having relationship issues and/or feeling stressed over a guy, check out this channel: http://bit.ly/2FpuzYV

☎️ IMPORTANT PHONE NUMBERS ☎️
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (784-2433)
National Youth Crisis Hotline: 1-800-448-4663




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FTC: This video is not sponsored.