Workout Challenge: 4 Minute Solo Mixed Takedown Shadow Drilling For Grappling or Wrestling
Автор: kenprimo
Загружено: 2020-04-27
Просмотров: 496
Описание:
Up For A Small Warm Up Challenge?
Here is a 4-Minute Shadow Takedown Drill Workout. See how you like it. Do it today (within 24 hours of seeing this) and post a comment afterwards. If you wish to post a post or during workout selfie that is fine also.
Rules: 1. Set the clock for 4 minutes. Follow along each series (if you have variations go ahead and do them)
2. Take a 3-minute rest and then repeat a second set.
3. If you are advanced then take only 2 minutes rest and repeat and then do a 3rd set.
I hope it will be a great workout. I was getting tired at the end here ha ha.
Also, check out the free
ebook 5 BJJ Submissions Here: https://bit.ly/2VZnvw4
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