Full Yoga Class for every level: Yin yoga 60 min ENG | Yoga with Roos

Описание: Yin yoga is a very accessible, slow and meditative style of yoga. By staying in poses for 3 to 5 minutes, we work on the connective tissues rather than the muscles. So Yin is a great combination with other sports or active movement! Also great if you feel stiff or have back pain- always be mindful of injuries, and adjust where needed. We never want to feel sharp pain, but discomfort is ok. As you try this more often, you will learn the difference more clearly. Enjoy! This class was live on 23 July 2020.

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  / yogawithroos  
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