Inertia - Breaking Bad Habits
Автор: Running: A FEVER
Загружено: 2026-02-04
Просмотров: 2
Описание:
So a couple weekends I just did pretty much nothing at all. Just laid in bed, laid around. And I've gotten in the habit of doing that in the afternoon when I get home from work. Just laying down and getting up at four o'clock and feeding the cat and then laying down again until dinner time.
And yesterday I was pretty much doing the same thing. And I realized I wasn't even really tired. In fact, it was hard to stay laying down because I just still had energy. I wasn't really tired.
I was just doing it because it was habit. And I just needed to overcome the inertia of that habit. Inertia is what keeps you from starting to roll a wheel or something or move an automobile that has inertia that's hard to overcome to get started. And once you get started, it's easier.
So today, I have overcome the inertia. So I'm out on Dean's Trail, walking around. I've overcome the inertia, and I am out exercising.
Read the full post at http://RunningAFEVER.com/441
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