Guided Breathing Session | Heart-Centred Pranayama
Автор: Raphaëlle Romana
Загружено: 2026-01-29
Просмотров: 29
Описание:
In this session:
🔹Centring
🔹One round of kapalabhati pranayama (x50)
🔹Heart breathing x9
🔹Ujjayi pranayama with antara kumbhaka (retention after inhalation)
🔹Meditation
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