7 Super Foods for Long & Healthy Hair

Описание: Follow @prakrutipanchal

1. Eggs Provide Protein
Your hair is made up of protein, Protein is the building block of hair & eggs are one of the richest natural sources of protein.

2. Spinach and Other Dark Leafy Greens Provide Iron
Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss.

3. Citrus Fruits to Get Your Dose of Vitamin C
Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet.one lime per day is enough to get your daily dose of Vitamin C.

4. Nuts and Seeds for Omega-3 Fatty Acids Omega-3 fatty acids nourish the hair and support thickening.Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as mid-meal

5. Whole Grains to Obtain Biotin
Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

6. Carrots are Rich in Vitamin A Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell.

7. Avocado Offers Vitamin E
Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth.

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