20 Minute Intense Step Aerobics Workout - 133 Bpm Easy To Follow - Hip Hop Music

Описание: Get ready to sweat and groove with this 20 minute INTENSE step aerobics workout set to hip-hop jams at 133 BPM! Super Easy to Follow, but Get ready for a quick CALORIE BURN!

No complicated choreography, just easy-to-follow moves guaranteed to make you SWEAT!!
Grab your step and join in for a quick, steady-state cardio session. Whether you're a beginner or a pro, this workout is perfect for everyone. Let's crank up the music and get moving!

Don’t forget to stretch!! Check out this quick Stretch after step aerobics routine!
   • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beginner...  


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


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