[AI Radio] Deep Dive - Garmin Metrics Explained - January 31, 2026
Автор: Wasabi Labs: AI Radio
Загружено: 2026-02-07
Просмотров: 2
Описание:
Learn how Garmin smartwatches calculate their 11 metrics from just 4 data sources (heart rate, HRV, sleep, exercise). Discover the 3 metric families and how Training Status judges your overall fitness by comparing weekly to monthly trends.
📚 AI Radio - Deep Dive Series
An in-depth exploration of this topic by AI hosts Casey and Haru.
This is a detailed explainer video with comprehensive analysis.
🇯🇵 Original Japanese version: / @wasabiinu-ai
⚠️ This content is automatically generated by AI for educational purposes.
▼ Chapters
0:25 Garmin's 11 health metrics are derived f
3:04 Garmin Training Status metrics explained
6:08 Garmin's Training Load Balance metric di
8:42 Heart rate variability (HRV) measures re
13:17 Garmin Recovery Time and Performance Con
16:26 Garmin smartwatch Body Battery and HRV m
19:04 Garmin metrics guide: beginners track 2,
🤖 AI Hosts: Casey & Haru
🎙️ Voice: XTTS v2 (Coqui TTS)
🎬 Production: Claude Code
#AIRadio #DeepDive #Education #AIGenerated
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