Better Than Walking: 10-Minute Morning Routine for Stronger Legs (Seniors 60+)
Автор: Dr. Salud Senior
Загружено: 2026-01-15
Просмотров: 106
Описание:
Strong legs aren’t about fitness—they’re about independence. In this video, you’ll learn a simple 8–10 minute morning ritual that helps seniors build stronger legs, improve balance, and feel steadier on their feet—often more effectively than walking alone.
This routine includes:
Ankle pumps to wake up circulation and the “calf pump”
Sit-to-stand practice (the #1 functional strength move for daily life)
Counter-supported marching for balance retraining
Calf raises for ankle strength and stability
Side leg lifts to support hips and protect knees
If you’re 60, 70, 80+ and feeling weak legs, shaky knees, heavy legs, or fear of falling, this is a safe, joint-friendly place to start.
Comment below:
Your age range (60s/70s/80s/90s)
Can you stand up from a chair without using your hands? (Yes/No)
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#seniorexercise #legstrength #balance #fallprevention #stronglegs #over60
#legstrength #seniorsafety #balance #fallprevention #over60
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