#35: How to Love Your Diet | Tiffany Ricci
Автор: Pressed for Presence
Загружено: 2026-02-02
Просмотров: 14
Описание:
Tiffany Ricci, RDN, CSSD is a sports dietician.
In today's highly-educational episode, Tiffany lays out strategies for building a healthy nutritional foundation and teaches strategies for using nutrition to increase your performance.
Key Takeaways:
4 principles for laying your foundation
How much you should be eating for each meal
Why you shouldn't identify yourself with your diet
Fueling for exercise & recovery
Creatine and supplement stacks
This conversation is a gold mine of actionable tools for dialing in your nutrition, and I can't wait to hear what you think!
Thanks for listening.
Be Where Your Feet Are,
DK
Follow Tiffany At:
Instagram: / dietitian.tiffany
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