Non Sleep Deep Rest (NSDR) | 10 minutes to Deepen your sleep with Yog Nidra

Описание: Drift into a deep, restorative sleep in just 10 minutes. This guided Yoga Nidra meditation is designed to help you quickly and effortlessly release the day's tension, calm your nervous system, and prepare your body and mind for profound rest.

Yoga Nidra, or "yogic sleep," is a powerful practice of non-sleep deep rest (NSDR) that guides you into a state of consciousness between waking and sleeping. In this 10-minute session, a soothing voice will guide you through a gentle body scan and breath awareness, allowing you to let go of anxious thoughts and sink into a state of pure relaxation.

This meditation is perfect for you if you:

Struggle with falling asleep or insomnia

Wake up frequently during the night

Want to relieve stress and anxiety before bed

Need a quick way to calm a busy mind

Want to improve your overall sleep quality

No prior meditation experience is needed. Simply lie down in a comfortable position, close your eyes, and follow the guidance. Prepare to awaken feeling refreshed and rejuvenated.
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