Rice for diabetics: Which varieties are the best? | Health Wealth

Описание: Diabetics and insulin-resistant people can still enjoy rice, if they make smarter choices. In today's This or That, we bring to you low-GI rice options — local varieties like Manipuri black rice, kala namak rice from UP, etc, that are minimally polished and retain fibre so that your blood sugar doesn't spike rapidly. Based on inputs from the Small Farmers' Agri-Business Consortium, or SFAC. Watch till the end for the Health Wealth verdict.

[Disclaimer: This video is intended for educational purposes only, and does not constitute medical advice. If you are diabetic or have insulin resistance, consult your doctor before making meal swaps.]

#Rice #Diabetes #HealthWealth

About us

Sonal Mehrotra Kapoor, currently Senior Health Editor and Anchor at India Today, is an award-winning journalist and anchor with over 15 years of experience across television and digital newsrooms.

With a career spanning crime, politics, grassroots reporting and national conversations from COVID to emerging health technologies, Sonal brings strong editorial authority along with an audience focused lens that makes complex issues accessible and relatable for large scale viewers while building a reputation for credible, brand safe journalism

About Health Wealth

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Only Science India’s only doctor-verified health channel that treats information like medicine — precise, evidence-based and life-changing. Welcome to Health Wealth, your trusted space in a world drowning in wellness noise, trends and misinformation. Here, your health questions meet clarity — not chaos.