How Tibetan Monks Meditate to Live Past 100 (easy step by step)
Автор: Western Monk
Загружено: 2025-11-06
Просмотров: 25
Описание:
Tibetan monks have used meditation for centuries — not just for peace of mind, but to live longer, healthier lives. In this video, you’ll discover the step-by-step meditation practices that help many monks stay active well into their 90s and even past 100. Learn how they use breath, posture, and awareness to slow aging and upgrade energy, all in a way anyone can follow.
#TibetanMonks #Longevity #MeditationForLife #TheMonasticWay #MindBodyBalance
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