474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy

Описание: Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read TranscriptChild: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse… my natural and good for you personal care line. That’s Wellness with an “e” on the end. When I realized years ago that there weren’t any great natural personal care products that worked as well as many of the conventional options, I set out to create ones that weren’t just comparable, but better! We created haircare that nourishes and protects your hair, rather than stripping it with harsh detergents like many others. Our toothpaste works with your mouth, not against it, to develop healthy teeth and gums, and our dry shampoo is my go-to on busy days and after workouts. All products are based on the idea of working with your body and not against it, with nourishing ingredients rather than harsh detergents or chemicals. Try it and feel the difference for yourself at Wellnesse.com. This podcast is brought to you by Just Thrive, a company near and dear to my heart (and my gut). Gut health really is connected to everything, and in today’s world, we encounter a lot of things that try to mess with our gut bacteria, from food to stress and even environmental toxins. The gut has been called the second brain and we learn more each day about its vital role in all aspects of health. Just Thrive probiotic is the first one I’ve seen and felt a noticeable difference from almost immediately, with their patented Bacillus Indicus HU36 strain that helps turn your gut into an antioxidant factory. Since focusing on my gut and making these a regular part of my life, I’ve seen digestive and skin changes. Just Thrive probiotic is vegan, dairy free, histamine free, non-GMO, and is made without soy, sugar, salt, corn, nuts or gluten, so it’s safe for practically everyone… I even sprinkle it in my kids’ food and bake it into products since it can survive at up to 450 degrees! I actually love all of their products and have been especially enjoying their prebiotic drink, which is absolutely delicious too! Check them out at justthrivehealth.com/wellnessmama and use the code wellnessmama15 to save 15% at checkout. Katie: Hello and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com and wellnesse.com, that’s wellness with an E on the end. And this episode is all about fertility and the Egg Quality Diet. I’m here with Aimee Raupp, who is a women’s health and fertility expert, who has written multiple books on this topic, including her most recent, “The Egg Quality Diet: A clinically proven 100?day diet to balance hormones, reduce inflammation, improve egg quality, and optimize your ability to get and stay pregnant. She works with clients all over the world but has really worked to dispel some of the myths around fertility and the body’s ability to heal. We go deep on what research shows about inflammatory conditions and fertility, why fertility is an indication that the body is thriving, and what to do when fertility isn’t there. What the data says about protein, fat, and carb requirements for fertility and throughout pregnancy. Some drastic studies and statistics about increased fertility when women hit certain metrics and how long it takes to optimally prepare an egg for conception. We go deep on a lot of topics in this one, and if fertility is top of mind for you, I know that you will learn a lot. So, without further ado, let’s join Aimee. Aimee, welcome. Aimee: Katie, thank you for having me. I’m excited to be here. Katie: I’m excited to chat with you because I feel like I’m getting an increasing number of questions related to fertility. It seems like there are certain fertility issues, at least that are on the rise. And