Episode 3: Cardio Intensity & Weight Loss Plateau. METs WATTS?

Описание: Episode 3. In this short video I review how weight loss result & plateaus are connected to cardio intensity.

Most cardio equipment uses metrics such as METS or WATTs, unit of energy that reflects your effort.

Check out the video to learn how to incorporate either one of them into your weight loss program.

Learn how to OVERCOME the roller-coaster of weight loss and gain.

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