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The Daily Focus Reset | A Study break
Автор: Revive Flow
Загружено: 2026-01-05
Просмотров: 1
Описание:
Feeling overwhelmed, distracted, or mentally overloaded?
This short guided session is designed to help you release stress instantly, reset your nervous system, and return to calm focus—anytime during your day.
In just a few minutes, you’ll be guided through gentle breathing and grounding awareness to:
• Ease mental tension
• Relax your body
• Slow racing thoughts
• Restore clarity and balance
This practice is perfect for:
– Midday stress
– Work or study breaks
– Emotional overwhelm
– Mental fatigue
Find a comfortable space, press play, and let yourself reset.
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